Okay, so I tend to blow things out of proportion. We all do, don't we? I don't know why I'm struggling with insecurity issues when it comes to my relationship, or why I can't just let it be and accept the fact that someone outside of my family actually cares about me.
About 2 or 3 weeks ago my PMS had seemingly gotten out of control. As much as I hate to return to the cliche, I can't help but point out that when I'm down on myself, when I'm bitchy and snap and everyone, when I want to crawl into a hole and die just so happens to be when my uterus is doing it's monthly thing.
Wednesday of that particular week I had the day off and the weather was gorgeous. I spent all day outside, working on the pool & the yard, then laying by said pool even though it isn't swimmable yet. Then my brain decided to get the best of me. I started dwelling on why my boyfriend had abruptly cut off the texting the night before. I started dwelling on the fact that I am almost 30 and I still live at home. I started seriously wondering if I had made the right decision to leave my old job and start a new one in a completely different field. Dwelling on financial struggle. I was missing my dad, and my brother, who has been working down in Rehoboth for the past month or so and I don't get to see as much as I used to, (even though I know it's temporary.) Waves of emotion just kept crashing down on me and I couldn't control them.
When this happens I ask myself, "Why?" I have come so far in making positive changes to my life, so why do I still get incredibly down in the dumps? For a split second I considered asking my doctor about going back on antidepressants. But I don't want to travel down that road again. I'd rather exercise a positive mind set without the aid of prescription medicine. I'd rather stand up and say that I refuse to let depression get the best of me.
Why do I have so much trouble reminding myself to sit back and take serious inventory of all the good in my life and dwell on that instead of the negatives? I'm in constant search of the answer.
Showing posts with label anti depressants. Show all posts
Showing posts with label anti depressants. Show all posts
Gimme The Drugs Or Something Else Is Going To Give - A Brief Timeline (February 2012)
I started to write out my past experience going down the psycho-pharmaceutical therapy route, then decided a timeline would be more concise and easier to comprehend. So here goes...
2003
- In the spring of this year I had my first actual breakdown. The stress of being in my last semester of college and assembling my final portfolio, the deterioration of my parents' marriage, the man I was in love with telling me his ex-girlfriend was pregnant and thinking the baby might be his, it all just hit me like a ton of bricks.
- My family doctor put me on Paxil* and things started to get better once it kicked in. I graduated college, landed a job within a month after moving home, as well as entered into a relationship with the man I was to spend the next five years with.
2005
- The Paxil stopped doing what it was supposed to so my doctor switched me to Effexor**. Life continued on as normal. The anxiety had yet to rear its ugly head.
2006
- I quit my job as a photographer, went back to school as a chemistry major and started working in a local pharmacy. My first few semesters went by relatively smoothly and weren't too stressful.
2007
- I got a job at the local hospital as a pharmacy technician and making a little more money, but school kept getting tougher, my relationship started to deteriorate and the stress of my family life kept escalating. All the while, I was taking my meds like a good little girl.
2008
- Cue breakdown Number Two. In April of this year I left my boyfriend, just dropped a nuclear bomb on his world and ran as fast as I could the other way. This was the start of my downward spiral and panic attacks as well.
- My family doctor asked me if I wanted Xanax***, and I said no. (Xanax makes me a zombie, no matter how small the dose.) So he prescribed me Klonopin***, which I take to this day whenever I feel a panic attack coming on.
- I started seeing a therapist.
- The PA who oversaw prescribing psychotherapy medication in the network I was using kept increasing my dose of Effexor to the point where I had had enough. The therapy wasn't working and I didn't feel like a human being due to the amount of antidepressants I was taking.
- (I'm not proud of the fact that during this time, I was self-medicating as well with anything I could get my hands on - Valium, Vicodin, Darvocet, alcohol, and occasionally marijuana but I've never been a big pot smoker.)
2009
- My depression worsened, I was still engaging in unhealthy and risky behavior, my financial situation was completely in the shitter due to the fact that I bought a car I couldn't afford and had waited too long to apply for financial aid for school.
- I ended up losing my health insurance and could not afford the medication without it, so I weaned myself off, (which I do NOT suggest doing without aid from a doctor, but I had a pharmacology background and was able to do it relatively successfully...again, I couldn't even afford to go to the doctor.)
- I stopped going to therapy.
- I quit the hospital and went back to work for the same company that had hired me out of college. Things were starting to get a little better.
- My beautiful nephew was born.
2010
- My financial situation got a little better and I was doing okay without the meds.
- I felt stronger mentally and pulled my shit together enough for it show on the outside - my work improved, my relationships improved, and the panic attacks and bouts of depression subsided for the time being.
2011
- Pop died in February of this year.
- My panic attacks started again.
- I realized my depression had come back full force.
- Buzzard decided to tell me in December of this year that he loves me and it threw my emotions into complete chaos.
And here we are in 2012. I decided to get professional help. I see a grief counselor once a week in order to help cope with my loss and learn the tools I need to move on with my life. Tuesday was also my first appointment with an LSW to help me get my life back on track. I will be documenting my progress with both women along this journey to recovery I've finally taken the initiative to start down.
*Paxil is an SSRI (selective serotonin reuptake inhibitor.) Drugs that are classified as SSRIs are meant to give one's mood a little uplifting.
**Effexor is an SNRI, (serotonin and norepinephrine reuptake inhibitor.) Drugs that are classified as SNRIs are meant to actually help relieve the symptoms of depression.
***Both Xanax and Klonopin are classified as benzodiazepines and are meant to relieve the same symptoms, so I really don't understand why, on a chemical level, Xanax turns me into a zombie yet Klonopin takes the edge off enough for me to continue functioning throughout my day when taken if I need it.
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